TJOIA was created to encourage a holistic way of living, helping people of faith to embrace wellness while remaining grounded in their Christian beliefs.
We curate faith-led wellness experiences for those who want to move through life with greater care, clarity and discernment. Through retreats, reflections and honest conversations, we create spaces that honour wellbeing without separating it from faith.
Journey with us:
Retreats
Time set apart to rest, be poured into and return to God as the source.​​
Intentional Conversations
Across our retreats and reflections, we create space for honest conversation, practical wisdom and faith-led encouragement.
Reflections​
Writing and conversations on faith, wellness, discernment and the lives we are called to steward.
RIVERS OF LIVING WATER - 2025
A Glimpse of Our Previous Retreat
Our first retreat brought women together in Somerset for days of faith, rest, honest conversation, countryside experiences and care.
"He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water."
- John 7:37-39
INTENTIONAL CONVERSATIONS
We invite voices into conversation about faith, life, leadership and what it means to keep going with God.
Our retreats feature “In Conversation With...” sessions with guest speakers, offering honest insight, practical tools and faith-led encouragement to help you move through life with greater grace, clarity and purpose.
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​Our previous speakers include:
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Hannah Awonuga - Founder of Illume Executive Consulting, former Partner at Knight Frank and Barclays
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Joy Aboderin - Founder of Potential U and Guest Lecturer at CSM and LCF
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Lucia Gimenez Muerza - Former Breitling and LVMH Watches & Jewellery
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Olivia Williams - Founder of ScriptFit and Clinical Exercise Specialist
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Teresa Orea, Nutritional Therapist and Naturopath
MOVE WITH TJOIA
Purposeful movement for strength, restoration and whole-person care.
At TJOIA, we do not offer yoga or pilates. Our movement spaces focus on strength, restoration and whole-person wellbeing, while remaining aligned with our Christian beliefs.
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​Coming later this year, TJOIA will be creating movement spaces shaped in faith, care and consistency. Join the waiting list to be the first to hear more.
"Everyone will sit under their own vine and
under their own fig tree, and no one will make
them afraid, for the Lord Almighty has spoken."
Micah 4.4
A picture of peace, safety and provision with God as the source.